Meditation doesn’t need hours of silence or a mountain retreat. In fact, 10 minutes a day is enough to experience benefits like reduced stress, sharper focus, and better sleep. If you’ve ever felt “too busy” for meditation, this guide is for you.

Step 1: Choose Your Spot

• Pick a quiet, comfortable corner — a cushion on the floor or even your chair. Consistency matters more than location.

Step 2: Set a Timer

• Begin with 5–10 minutes. Regular short sessions create stronger habits than occasional long ones.

Step 3: Focus on Breath

• Eye closure, deep breath in, slow exhale. Count each breath to 10, then repeat. If your mind drifts off, gently come back to the breath.

Step 4: Accept Distractions

• Thoughts will arise — that is natural! Instead of pushing them away, acknowledge them and bring the focus back. With time, the intervals between distractions increase.

Step 5: End with Gratitude

Once your timer goes off, take a brief pause and thank yourself for arriving.

• Things You'll Feel Right Away
• Less stress and anxiety
• Greater patience in everyday situations.
• Better sleeping.

Conclusion

Meditation is similar to building a muscle — the more you use it, the better it works. Need guided meditations that keep you on track? Try our live and recorded meditation classes with YogaZen Live.